Specialized Therapy Services in Palo Alto

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Our therapists have extensive experience treating various types of mental health conditions.

We commonly treat:

Anger
Anxiety
- Health Anxiety
- Panic Attacks
- Phobias
- School Refusal
- Social Anxiety
Attention-Deficit/Hyperactivity Disorder (ADHD)
Autism Spectrum Disorder (ASD)
Behavioral Difficulties
Body Image
Body-Focused Repetitive Behaviors
- Hair-Pulling (Trichotillomania)
- Skin-Picking
Death, Grief, and Loss
Depression
- Isolation/Loneliness
- Self-Esteem
Eating and Food Issues
- ARFID
Failure to Launch (Adult Dependent Children)
Infertility, Prenatal, and Postpartum Concerns

Insomnia
LGBTQIA+ Issues
Mood Swings
Obsessive Compulsive Disorder (OCD)
Parenting and Discipline
Relationships
- Divorce
- Family Problems
- Social Skills
Self-Harm
Sexuality and Intimacy
Stress
- Academic Stress
- Financial Stress
- Life Transitions
- Work/Career Concerns
Substance Use/Abuse
Tinnitus
Tourette Syndrome or Tics
Trauma
- Post-Traumatic Stress Disorder (PTSD)

Don’t see what you are struggling with on the list? Our Care Team is happy to learn more about your needs, and determine a therapist who would be the best fit for you. We are available Monday through Friday from 8:30am-5:00pm.

To book an appointment, call (650) 461-9026 or text us at (650) 461-9026 , email us at info@paloaltotherapy.com, or book an appointment here.

– Weekday, Evening, & Saturday Appointments Available –

At Palo Alto Therapy, we help kids through adults overcome challenges such as anxiety, depression, relationship difficulties, and life transitions. Our compassionate, highly-trained therapists use evidence-based techniques to create meaningful, lasting results—often without long-term counseling.

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What Our Clients Are Saying…

Palo Alto Therapy does not just provide talk therapy, but focuses on teaching skills to maintain therapy. You have a genuine interest in the client’s well-being and you offered a new way of thinking about or means of addressing my issues.

What Our Clients Are Saying…

I liked the emphasis on doing concrete things to get results-writing down negative thoughts, trying to say things to counter those thoughts…Thank you for helping me make my life better.

What Our Clients Are Saying…

I found the homework exercises to be very helpful to me. I’ve been able to use techniques I have learned from those exercises to slow down my thoughts when problems arise and work through whatever the issue may be, OCD or otherwise.

Recognizing Good Therapy

Evidence-Based

Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.

Strong Relationships

Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.

Short-Term & Focused

Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.

Client Convenience

Appointments after 5pm & Saturdays, friendly administrative staff, & three locations: Palo Alto, Menlo Park, & San Jose. We help children, teens & adults, couples, & families. Video therapy available!