Parenting & Family Therapy

Start Feeling Better Now

Whether you’re navigating conflict between family members, struggling to connect with your child, adjusting to a major transition, or trying to find a parenting approach that actually works, the weight of it can feel overwhelming.

Family therapy gives every member of your household a space to be heard, and gives your family as a whole the tools to communicate better, resolve conflict, and support one another through whatever you’re facing.

Family Therapy can help if you or your family experience:

Ongoing conflict and arguments that never seem to fully resolve
Communication breakdowns between parents and children
Behavioral challenges or emotional struggles in children or teens
Divorce, separation, or blended family adjustments
Parenting disagreements between partners
A family member dealing with anxiety, depression, or OCD
Major life transitions such as a new sibling, a move, or a loss
Difficulty setting boundaries and following through with consistency

Benefits of Family Therapy

Families who engage in therapy often describe a shift that goes well beyond the issue that brought them in. Arguments become less frequent and easier to recover from.

Parents feel more confident and less reactive. Children and teens feel more understood and more willing to open up. And the family as a whole develops a shared language for working through hard moments — one that stays with them long after therapy ends.

Our Approach to Family Therapy

At Palo Alto Therapy, we use evidence-based approaches tailored to the specific needs and makeup of each family. Our therapists are experienced in working with families at all stages of life and across a wide range of challenges, from everyday conflict to significant crisis.

For families where a child or teen’s anxiety is affecting the whole household, we also use SPACE Therapy — Supportive Parenting for Anxious Childhood Emotions — a research-backed approach that works directly with parents to reduce the accommodations that can unintentionally maintain a child’s anxiety. This is particularly valuable for families where the child is reluctant to engage in therapy directly.

Where appropriate, we bring in structural and solution-focused family therapy models that help identify the specific dynamics creating difficulty and build practical, achievable steps toward change. Sessions are available in person at our Palo Alto, Menlo Park, and San Jose offices, as well as via secure video — with evening and Saturday appointments to accommodate even the busiest family schedules.

Get Support for your Family Today

Compassionate, evidence-based support for your family is available now in Palo Alto, San Jose, and Menlo Park — and online throughout California.

Other therapeutic approaches may also be incorporated based on individual needs, including:

CBT & Evidence-Based Family Therapy

We use Cognitive Behavioral Therapy adapted for families to help every member understand how their thoughts and behaviors affect the people around them. Rather than focusing on who is to blame, we focus on the patterns driving conflict and tension — and build practical, research-backed tools to change them. The result is a family that communicates more openly, resolves disagreements more effectively, and supports each other more fully.

SPACE Therapy for Anxious Children & Teens

When a child or teenager is struggling with anxiety, the whole family feels it. SPACE Therapy — Supportive Parenting for Anxious Childhood Emotions — is a research-backed approach that works with parents directly to reduce the behaviors that can unintentionally maintain a child’s anxiety. It’s especially helpful when a young person is reluctant to come to therapy themselves, giving parents powerful tools to support their child’s progress from home.

Flexible In-Person & Telehealth Options

We offer family therapy at our Palo Alto, Menlo Park, and San Jose offices, as well as secure video sessions for families who prefer to meet remotely or have scheduling challenges. Evening and Saturday appointments are available, and not every family member needs to attend every session — your therapist will work with you to find the format that fits your family’s needs and routine.

Weekday, Evening, & Saturday Appointments Available

At Palo Alto Therapy, we specialize in helping you overcome all types of family problems. We are knowledgeable, warm, and patient, creating tangible results with techniques that are based on evidence and research. Your relief can be achieved without long-term counseling.

With convenient office locations in Palo Alto, Menlo Park, and San Jose, we proudly serve the entire Silicon Valley community – from Stanford University and the Peninsula to the South Bay, offering easy access for tech professionals, students, and families.

Frequently Asked Questions About Family Therapy

If conflict feels constant, communication has broken down, a family member’s struggles are affecting the whole household, or you’re navigating a major transition that has thrown things off balance, family therapy can help. You don’t need to be in crisis to benefit — many families come to therapy simply because they want to strengthen their relationships and build better tools for the road ahead.

The first session gives your therapist a chance to meet your family, hear each person’s perspective, and understand what’s been happening at home. You’ll discuss your goals and what you’d like to see change. By the end of the session, your therapist will have a clear picture of your family’s dynamics and a plan for moving forward together.

Not necessarily. Some sessions will involve the whole family, while others may focus on specific relationships — such as parent-child dynamics, co-parenting strategies, or individual support for a family member who needs it. Your therapist will work with you to determine the format that makes the most sense for your family at each stage of the process.

This is very common and completely understandable. In many cases, parents can begin sessions on their own to learn strategies for creating a more supportive environment at home. For families dealing with a child’s anxiety specifically, our SPACE Therapy approach works entirely with parents and has strong research behind it. Over time, many young people become more open to therapy once they see things beginning to shift at home.

Absolutely. When one person in a family is struggling with a mental health condition, it affects everyone around them. Family therapy helps the whole household understand what their loved one is going through, reduce the patterns that can unintentionally make things harder, and build a home environment that supports everyone’s wellbeing — including their own.

Yes. Co-parenting after a separation is one of the most common reasons families seek therapy, and one of the areas where it makes the biggest difference. Our therapists help separated parents develop a consistent, respectful approach to raising their children together — reducing conflict, improving communication, and keeping the focus on what matters most.

It depends on what your family is working through and what your goals are. Some families see meaningful progress in just a few sessions, while others benefit from longer-term support as they navigate ongoing challenges. We’ll give you an honest sense of the timeline early on and check in on progress regularly so the plan always reflects where your family is.

Our Palo Alto office is convenient for those near downtown or Stanford. Our Menlo Park office is easily accessible from Sand Hill Road and the Meta campus. And our San Jose office serves families throughout the South Bay. All locations offer free parking and easy access from major highways and Caltrain. Video sessions are also available for families who prefer to meet from home.

Call (650) 461-9026

Book Appointment

Recognizing Good Therapy

Evidence-Based

Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.

Strong Relationships

Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.

Short-Term & Focused

Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.

Client Convenience

Appointments after 5pm & Saturdays, friendly administrative staff, & three locations: Palo Alto, Menlo Park, & San Jose. We help children, teens & adults, couples, & families. Video therapy available!

What Our Clients Are Saying…

Palo Alto Therapy does not just provide talk therapy, but focuses on teaching skills to maintain therapy. You have a genuine interest in the client’s well-being and you offered a new way of thinking about or means of addressing my issues.

What Our Clients Are Saying…

I liked the emphasis on doing concrete things to get results-writing down negative thoughts, trying to say things to counter those thoughts…Thank you for helping me make my life better.

What Our Clients Are Saying…

I found the homework exercises to be very helpful to me. I’ve been able to use techniques I have learned from those exercises to slow down my thoughts when problems arise and work through whatever the issue may be, OCD or otherwise.