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Latest Post

| Jan 16, 26

What Is CBT (and Why It Works When Other Therapies Don’t)

Cognitive Behavioral Therapy

Man sitting on a couch holding a notebook and looking thoughtful.

A group of young adults sitting outside on a picnic blanket, talking and playing guitar together.

Cognitive Behavioral Therapy

December 15, 2025

Life After Therapy: How to Stay Calm and Connected for Good

How Anxiety Shows Up in Kids (and What to Do About It)

AnxietyCognitive Behavioral TherapyKids and TeensParentingSPACE Therapy

November 13, 2025

Learn how anxiety appears in children and when to seek therapy. Explore CBT for kids in Palo Alto with SPACE and parent coaching.

teenagers

Cognitive Behavioral TherapyKids and Teens

January 27, 2025

6 Easy, Effective CBT Techniques for Addressing Teen Burnout

Best Self Personal Improvement

Cognitive Behavioral Therapy

November 26, 2022

The Road To Becoming Your Best Self

Combatting Low Self Esteem

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April 27, 2022

Combatting Low Self Esteem

Cognitive Behavioral TherapyDepression

October 2, 2020

How to Deal with Depression & Anxiety During Stay-At-Home Order