Therapy can help if you or your child experience:
- Persistent worry, fear, or anxiety that interferes with school or daily activities
- Low mood, withdrawal, or loss of interest in things they used to enjoy
- Outbursts, emotional meltdowns, or difficulty regulating big feelings
- Avoidance of school, social situations, or activities they previously enjoyed
- Trouble sleeping, stomach aches, or physical complaints linked to stress or anxiety
- Obsessive thoughts or repetitive behaviors that are hard to control
- Struggles with focus, organization, or keeping up with academic demands
- Difficulty with friendships, peer relationships, or social confidence
Growing up in Silicon Valley comes with unique pressures. We can help with:
- High academic expectations
- Competitive extracurriculars
- Social media, and the transition pressures of adolescence
- Anxiety — including generalized anxiety, social anxiety, and separation anxiety
- Depression and low mood
- Life transitions — divorce, school changes, friendship loss
- OCD and intrusive thoughts
- Panic attacks
- PTSD and trauma responses
- ADHD and attention difficulties
- School refusal and avoidance
- Social difficulties and low self-esteem
Our Approach to Child and Teen Therapy
Our therapists use Cognitive Behavioral Therapy (CBT) — the most extensively researched treatment for childhood and adolescent anxiety and depression — as the foundation of all our work with young people. CBT is practical, skills-focused, and designed to produce real change in how children and teens think, feel, and behave. Most clients see meaningful improvement in weeks, not years.
Treatment is always adapted to your child’s age and developmental stage. For younger children we incorporate play-based and creative approaches. For teens we focus on building self-awareness, emotional regulation, and practical coping skills they can carry into adulthood.
Parents are active partners in treatment. We provide regular parent guidance throughout therapy — helping you understand what’s driving your child’s difficulties, how to respond in ways that support progress, and how to avoid patterns that can unintentionally maintain anxiety or avoidance.
You don’t have to watch your child struggle and wonder if it will pass on its own. Compassionate, evidence-based support for children and teens is available now in Palo Alto, San Jose, and Menlo Park — and online throughout California.
Other therapeutic approaches may also be incorporated based on individual needs, including:
Evidence-Based CBT & Exposure Therapy
We use CBT to help young clients identify and challenge anxious thinking patterns. For children who avoid feared situations, exposure therapy gradually builds confidence and tolerance — teaching the brain that feared outcomes don’t materialize and that anxiety is manageable.
Play Therapy for Younger Children
Young children often can’t express their struggles in words. Play therapy provides a natural, developmentally appropriate way for children to process emotions, build coping skills, and engage with the therapeutic process in a language that feels natural to them.
Family & Parent Support
Anxiety and emotional difficulties affect the whole family. We offer parent guidance sessions and family therapy to help caregivers understand their child’s challenges, implement supportive strategies at home, and avoid accommodation behaviors that can keep anxiety entrenched.
At Palo Alto Therapy, we specialize in evidence-based anxiety therapy for kids and adolescents, supporting them through the unique challenges of growing up in a changing world.
Our highly trained therapists use cognitive behavioral therapy (CBT), exposure techniques, and other developmentally appropriate approaches to help children and teens manage anxiety, stress, and worry and DBT for depression and sadness.
With convenient office locations in Palo Alto, Menlo Park, and San Jose, we proudly serve the entire Silicon Valley community – from Stanford University and the Peninsula to the South Bay, offering easy access for tech professionals, students, and families.
Frequently Asked Questions About Child and Teen Therapy
Consider reaching out if you notice changes in your child’s mood, behavior, or daily functioning that have lasted more than two weeks — or if your child is avoiding school, struggling socially, or expressing that they want help. You don’t need to wait for a crisis. Early support tends to produce faster results and prevents difficulties from becoming more entrenched.
The first session is a meeting with parents to understand your concerns and your child’s history. From there we get to know your child directly and assess their needs. We’ll develop a clear treatment plan and walk you through what to expect — so everyone starts with a shared understanding of the goals.
Very involved, especially for younger children. We believe therapy works best when parents understand what their child is working on and how to support it at home. We provide regular parent guidance as part of treatment, adapted to your child’s age and needs. For teens, we balance appropriate confidentiality with keeping parents meaningfully informed and engaged.
Yes. Video therapy is available and works well for many children and teens — particularly older kids and adolescents who are comfortable on screens. For some younger children, in-person sessions are more effective. We’ll help you figure out the best format for your child’s age and presentation.
We don’t prescribe medication, but we can coordinate with your child’s pediatrician or a child psychiatrist if medication evaluation seems appropriate as part of the overall treatment plan. Many children make significant progress with therapy alone, and we’ll always be clear about our clinical thinking.
Recognizing Good Therapy
Evidence-Based
Specializing in Cognitive Behavioral Therapy, we provide effective & caring counseling. Our therapists are passionate in delivering high-quality therapy & enhance their skills through the latest trainings.
Strong Relationships
Our relationship with you is valued & of highest importance. We are compassionate, respectful, & honest. Our professional counseling includes working side by side with you towards YOUR goals.
Short-Term & Focused
Our active therapists use tailored homework exercises to help you find relief in a timely manner. By keeping our meetings on track & targeting specific concerns we help you enjoy life again, usually in a matter of months not years.
Client Convenience
Appointments after 5pm & Saturdays, friendly administrative staff, & three locations: Palo Alto, Menlo Park, & San Jose. We help children, teens & adults, couples, & families. Video therapy available!
What Our Clients Are Saying…
Palo Alto Therapy does not just provide talk therapy, but focuses on teaching skills to maintain therapy. You have a genuine interest in the client’s well-being and you offered a new way of thinking about or means of addressing my issues.
What Our Clients Are Saying…
I liked the emphasis on doing concrete things to get results-writing down negative thoughts, trying to say things to counter those thoughts…Thank you for helping me make my life better.
What Our Clients Are Saying…
I found the homework exercises to be very helpful to me. I’ve been able to use techniques I have learned from those exercises to slow down my thoughts when problems arise and work through whatever the issue may be, OCD or otherwise.
Meet Our Team of Experienced Therapists in Palo Alto, Menlo Park, & San Jose working with Children and Teens
Hong-Ha Vuong, AMFT, APCC
Hannah Bodin, AMFT
Sarah Partridge, ASW
Sarah Chelew, AMFT
Sarah Covert, AMFT
Get Support for your Child or Teen Today
ADHD is not a barrier to success—it’s a different way of thinking. With the right tools, you can harness your strengths, improve focus, and build the life you want for you or your child. Contact us for an appointment today.